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Are weight loss supplements safe? See what to watch out for!

The temptation to reach for dietary supplements during slimming treatment, which will accelerate the disappearance of unnecessary kilograms, is enormous. It is known that properly selected tablets facilitate fast and effective weight loss without the yo-yo effect. However, many people have a lot of concerns. Is this really not harmful to health? Are weight loss supplements safe?
Losing weight with dietary supplements is certainly faster and more effective than without such support. It is no a coincidence that people who care for a perfect figure or athletes working on results often reach for professional supplementation. However, if you are wondering if slimming pills are completely safe, be sure to read this text – it is time to rebunk the myths!

Table of content

  1. Modern dietary supplements are safe
  2. Safe slimming with dietary supplements
  3. Safe dietary supplements: how to buy them?

Modern dietary supplements are safe

Indeed, products sold many years ago sometimes caused negative side effects. However, progress in this area is enormous and the new generation of weight loss remedies is completely safe for health. This is primarily the result of the wide use of fully natural ingredients. Nowadays, slimming tablets contain such substances as the Acai Berry berry extract, herbal essences or green tea extract, so they are ingredients that can not cause negative health effects. Of course, even modern slimming pills are safe only if you follow a few basic rules. (1)

safety of slimming pills

Safe slimming with dietary supplements

First of all, it is worth knowing that the slimming pills are intended for a specific group of people. The user is always informed about in the package leaflet. Who should not use such products? First of all, slimming pills cannot be used by pregnant and breastfeeding women (2). Besides, they should not  be taken by children and teenagers because this type of dietary supplements are intended for adults. You should also consult your doctor if you have a chronic illness such as hypertension or diabetes. Also, if you take your medication on a regular basis, you should consult your doctor before starting a slimming treatment because the ingredients of medicines and supplements may enter into negative interactions.

safe slimming

The use of slimming dietary supplements will also be safe if you follow the manufacturer’s recommendations. First of all, it is about the dosage – increasing the dose of the slimming preparation will not make you achieve results faster but it can affect your health adversely. It is also important not to take different slimming products at the same time. This also will not improve their effectiveness, and may lead to side effects.

Safe dietary supplements: how to buy them?

As far as buying slimming pills is concerned, it is necessary to make sure  to buy a really safe product. There is no shortage of scammers on the market who introduce counterfeit weight loss products. What is more, thet can sell illegal drugs that have not undergone appropriate tests and do not have quality certificates. How to avoid such a purchase?
piperinoxFirst of all, buy only in proven online stores and pharmacies and avoid buying from an ad or private auctions online. Remember that only products with the attached leaflet in EU are allowed for sale in the European Union. Also pay attention to the price. Of course, very favorable bargains happen, especially in online stores with dietary supplements, however, the price significantly lower than in other shops should arouse your vigilance.

Note: slimming supplements are not medicines!

All information on the safety of using slimming pills refers to dietary supplements, i.e. over-the-counter preparations. Taking slimming drugs without medical supervision can have very negative consequences.


  1. S. Bent, “Herbal medicine in the United States: review of efficacy, safety, and regulation: grand rounds at University of California, San Francisco Medical Center,” Journal of General Internal Medicine, vol. 23, no. 6, pp. 854–859, 2008. View at Publisher · View at Google Scholar · View at Scopus
  2. By Rose Welton | The Effects of Taking Diet Pills While Pregnant

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